Dear Niceguy,
I indeed sent you to the feature story because I noticed a few parallels
When did your wife get upset and put you on a white list? Was it recently? Sometimes, these type of things are precisely the incentives we need to make serious changes in our lives. It is a Bracha, and putting you on a white-list was a very important step for your recovery.
You are definitely a candidate for group therapy. The forum is one type of group therapy, but I would suggest possibly joining SLA as well. If you have a problem with that, you may have to get up in middle of the night and join the "Jewish Healing Group" on the phone, 9 PM, U.S hours, every Tuesday I think. Contact
yidvre@gmail.com for more info, and see
this page. I also think you may be a candidate for psychotherapy, and I sent you some contact info yesterday.
I don't think you are a candidate yet for the shots unless you are not seeing progress in any of the other ways and feel that you may end up doing something that may harm someone else or land you in jail. The problem with the shots is that you don't end up working on yourself and leave the bad stuff there, only closed up. As soon as you're off the shots, the bad stuff comes back. Also, it will reduce intimacy and sex with your wife to zero (although after a half a year or so they can try to reach a "balance" to allow you to still be with your wife).
Before considering the shots, I would try group therapy, psychotherapy, and even possibly SSRI medication, as you saw in the story, especially if anxiety brings about the addictive behaviours. And if you take your recovery seriously, I would go through our
"tips" section carefully, trying to implement the tips, slowly but surely, until you are healed. And for chizuk, browse through the hundreds of previous chizuk e-mails we sent out, starting from the first page
here.
You have read stories similar to yours, people who have been there and gotten out. You have learned that it's an addiction and that there are clear-cut ways to deal with it. You are a frum Jew, a holy Jew. The time of excuses is over. We are all here for you, to help you and give you support. It's time to make the jump.