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I'm gonna do it this time
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: I'm gonna do it this time 8939 Views

Re: I'm gonna do it this time 20 Jul 2025 12:38 #439156

  • cleanmendy
  • Current streak: 201 days
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I had a conversation with one of the Chevra on here, which gave me great clarity, and I wanted to share.

There's constantly talk on here of when the urges start raining down, call a friend. How does this work, and why?

So a prerequisite to the friendships on here, is self-clarity. If I would be offered to get any of the fantasies that I have dreamed of for years, And I would be offered that today, what would I say? Yes or no?
If the answer is yes, then I am not clear in my agenda and what I want from it, and calling a friend when I do have the option of acting on that fantasy, wont necessarily help too much. I could call a friend but he very possibly wont be able to help me not act out. Because I want to act out.
If the answer is NO, I dont want this no matter what! For whatever reason, I made a conscious decision that I don't want this, then when the urge and opportunity to act out comes up. I could call a friend and he'll help me get back to that place of clarity. That place in my mind where I know what I want, without the Bilbul of the Urge. By speaking it out I'll be able to calm down and decide to control myself.

Now, how do I get to that clarity of what I really want in my life? It can come to you by yourself, or also with talking to a friend who can help you get that clarity.
Some people may have a 'moment' when they realize what they want in their life.

Either way its a must for controlling ourselves.

KOMT!!!
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