A few points of advice:
1) If you see a psychiatrist, please make sure he is trained in dealing with addiction. Otherwise you will likely be wasting a lot of time and money.
2) Regarding the Shavuah you made, make sure to renew it BEFORE it expires, so your Yetzer Hara / addiction does not use the loophole to get you to act-out.
3) I see that Dov has commented twice already on your thread. Dov is 18 years sober in SA and he is very wise (besides being the head moderator of this forum). So make sure to read his words carefully, they are often much deeper than appear at first glance.
4) Regarding what you wrote:
I feel pretty positive today that I can beat this urge and fight it. But, I must be totally honest, and I am sure many of us can relate, there is a part of me that really really enjoys these activities and I will miss them greatly. THAT is the Yetzer Hora in spades. That is what I need to concentrate on exclusively, I think I can hopefully control the physical actions, but how in the HECK do you control your thoughts and desires so that you no longer crave these subversive and dangerous activities?
That is precisely why the 12-Steps can be so helpful. They help you make that inner change you are talking about. Please join our anonymous
12-Step conferences on the phone, every day Mon - Thurs. There is no excuse that "someone will see you" in these groups, since they are by phone.
Regarding your insistence that you can't join a live group, I totally understand your hesitation, but please read what a GYE member wrote to me not long ago:
Dear Guard,
Thank you so much for all your encouragement over the last couple of months. Well, last night I went to my first live meeting. Over the last couple days I was just planning, imagining and getting nervous. I was literally shaking from fear of going to a live meeting. It may just happen to be that I know someone there or someone may see me walking in. What will I say while at the meeting. I was practically scared to death, until... I just walked through those doors. I decided I'll find my corner and thank god no one knew me. That worked for about five minutes until someone I knew very well walked in... I thought I was finished! I mean chopped meat! Until it dawned upon me, just like he knows me I know him. Just like I'm not going around telling anybody he's not going around telling anybody.
At the meeting, I thought it would be some real serious place. No! Everyone was joking around with me. They all gave me a hearty welcome, a hug and offered to assist me in any way.
Thank you so much!
Please share this with other email subscribers (if appropriate). If I can even help even one struggler I'm happy.
And another one wrote:
I've been sober in SA for over 5 months now and I was always scared of going to a meeting. I imagined I would meet all my closest friends there which in reality is totally insane though now I wish some of my closest friends would join. The feeling of warmth was so powerful I was almost drunk from it. It was a total cultural shock to be cared for in such a deep way. Everyone offered assistance but no one pried or tried shoving something down my throat.
Regarding the twelve steps, you don't start them until you're ready.
Thank you so much for giving me the scariest advice of my lifetime almost six months ago that I need live meetings.
By the way, the "Daily Dose of Dov" definitely deserves credit for me joining the live meetings.
Thank you so much!