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On the Way to 90-Days

Boredom and depression threatening
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: Boredom and depression threatening 77 Views

Boredom and depression threatening 09 May 2025 19:38 #435670

  • mountainclimb
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Posting for accountability. I am afraid I'm going to fall. My fear is lessening and I'm feeling stronger BH. I just binge ate and am feeling guilty. I'm bored and depressed. The SOS was such a great tool to help stop me, but I can't use it on Shabbos, when I might be bored all day long. Please guys, use the SOS tool. I'm going to try to control myself. Thanks especially yitzchakm for answering so many of my posts.

Re: Boredom and depression threatening 09 May 2025 19:40 #435671

  • mountainclimb
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The yossele AI is great like a therapist, although I wish he were a real person.

Re: Boredom and depression threatening 09 May 2025 20:24 #435672

  • yitzchokm
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You can read here the solutions I posted for boredom and depression:

https://guardyoureyes.com/forum/19-Introduce-Yourself/399000-My-long-journey?limit=15&start=45#422020

Re: Boredom and depression threatening 09 May 2025 20:26 #435673

  • mountainclimb
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BH, the urge has passed. Gut Shabbos everybody.
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On the Way to 90-Days
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