Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
I was doing good and feeling strong. Then I met my family and friends. It made me feel sorry about myself and feeling bad. Next day I made a worst thing and opened my computer and one thing led to another until the counter was back to zero. I learned I must be extra careful after meeting my family and being alone after that. When I peek once I can't control myself anymore. The pull is too strong. I just need to start over again where I was before set back. All the best everyone!
Re: From 34 days to zero
03 Feb 2025 21:08 #430725
Amazing that it didnt get you down. Good for you.
Also that you realized that the trigger was being alone is so important to protect yourself in the future.
Hi, I can really relate.
I benefited from Rabbi Shaifer's point that although the counter is back to zero, the journey isn''t, it's more like a dieter who lost 10 lbs and then put on 1lb.
Let's both keep going!