Hi everyone, 
I am just curious if you guys are finding the same thing i am. 
I find that since I got of P+M I am eating more (like sugary carbs etc..). It may because I am not using the  P+M for relief so i am going for food. 
Any thoughts on this? 
Thanks

I’d be interested to hear what people say.  I’m working on kedusha and also eating better, and I’m wondering if it’s better to work on both items of self-control at the same time or just let myself eat while I’m working on this (or work on both but reward good work on kedusha with occasional good food).   

hellogreene wrote on 08 Nov 2024 02:55:

Yes it's probably related usually people who are addicted to any of these are using it as an escape room for difficulties they're going through a life for example I know myself the day I stop smoking I'll gain weight there is 1.5 ways out of this room 
#.5 is to escape to something healthy we enjoy 
#onerealway to get to know what am I actually escaping from 

ichmein wrote on 08 Nov 2024 03:54:

I vote for rewarding with good healthy food 

I'm very interested in exploring this more. I struggle with overeating and eating very fast. In a way it's harder to stop than masturbation. Does it go hand in hand? Maybe food doesn't give me the same shame and guilt so I'm not as desperate to stop?

dreamyunicorn28 wrote on 08 Nov 2024 06:13:

It's usually has the same source as I said one of the big sources are not knowing how to deal with life including challenges urges shame low self-esteem / loneliness and boredom / feeling left out / not having time management / not living on a schedule, not to say that I don't know how to deal with life if the case would be so I wouldn't be smoking anymore wouldn't run to other escape rooms like lust 
But B"h trying every day to become my best self