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On the Way to 90-Days

Captain & Shtark&emotional's Secret90Day Challenge
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: Captain & Shtark&emotional's Secret90Day Challenge 4520 Views

Re: Captain & Shtarkandemotional's Secret 90 Day Chall 16 Feb 2025 16:27 #431428

  • shulem25
  • Current streak: 5 days
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"I’ve officially completed an entire week without falling into my addiction—this is the longest stretch I’ve ever had! Feeling proud of myself for making it this far and looking forward to keeping the momentum going."

Re: Captain & Shtark&emotional's Secret90Day Challenge 04 Apr 2025 22:02 #434193

  • captain
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Hey guys! Here's a PDF of the main parts of this thread:

drive.google.com/file/d/1mmESpad4Y4NY78t8kR0fBVh5SB-CCNmq/view?usp=drivesdk

In the PDF, two very important changes were made: We only do a total of 10 self-talk statements, and each statement is said only once. This keeps it short (under 90 seconds), and keeps it from feeling weird from repeating statements. (Of course, it might take a little longer to see results, but that is a worthwhile sacrifice.)
Give it a try!
In the place where ba’alei teshuva stand, even pure tzaddikim who never sinned cannot stand. (Rabbi Avohu, Brachos 34b)

Great free resources:
My favorite book for breaking free: The Battle of the Generation https://guardyoureyes.com/ebooks/item/the-battle-of-the-generation. Change your attitude and change your life!

Rabbi Shafier's incredible lectures on breaking free: The Fight. Download here: https://theshmuz.com/series/the-fight/

If you're only ready to try something very small (recently updated and PDF available):
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain—Shtarkemotionals-Secret90Day-Challenge
Last Edit: 04 Apr 2025 22:05 by captain.
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