I've struggled with inyanei kedusha (shmiras habris, shmiras einayim, etc.) for quite some time. I think many of us are falsely taught that when we get married these issues disappear. This is simply not true. The work and effort needs to be put in long before, otherwise the problem will persist.
For the first year I was married, everything was fine. I didn't even think about "what if I fall?" But almost out of nowhere, I found myself back at square one. Feeling helpless, depressed, guilty and terrible that I fell, especially while I was married.
My wife once asked about my struggles with looking at inappropriate material. I told her the truth, making it seem as if it wasn't as bad as it was, and although she seemed relatively ok, that night she as unable to sleep, and things got really bad. She was heartbroken, felt like I had cheated, and I didn't think we'd get through it. Baruch Hashem we did, and with a newfound feeling of renewal and the ability to "start over," I began my journey again.
However, after some time, several months, I fell again. This time I didn't tell her. In fact, I kept it a secret because I thought she'd leave me if she found out. I spoke to one of my Rebbeim, and I was struggling to decide what to do.
Then, two nights ago, she found out while looking at my phone. She was heartbroken, terribly sad and upset. But she didn't leave. She opened up to me about how she felt, about what she thinks I need to work on to help me remain positive.
While I'm not necessarily advocating that everyone share their struggles with their spouse, having a support system and knowing people care for you and are there to support you is extremely important.
Once we can recognize there's a real problem, we can begin to take the proper steps and precuations towards rebuilding. I hope, with Hashem's help, that each and every one of us can muster the strength to never give up, to keep fighting, keep pushing forward, to overcome these negative desires and to feel like the tahor and kadosh yidden that we all are.
Hashem loves you. Never forget that.
B'ahava,
EOM