I fell, completely. I don't know what happened, I was in the shower, and the whole day today I've been struggling with thoughts. And fantasies, and i just couldn't control it. I was thinking--you don't have to do this, what a waste it will be, it's so short and fake, and I just acted out. Feeling so incredibly low, it's Elul, rosh hashona approaches, and I feel like I've barely changed. Yes, I had over two weeks clean, and that was incredible, but now it's all gone. Just very depressed and disgusted with myself.
But I want to move forwards, and so to speak forget about it, start counting again, but how can I protect myself against that happening again?
How can I feel like I've achieved something if I just keep knocking it down?