There is a podcast on Spotify/apple podcasts that has helped me tremendously, it's called Overcome Pornography for Good by Sara Brewer. She is an expert in the field and has helped thousands of people overcome their urges. The one problem I have is that a lot of the people who listen to her and use her program are Christian and although she does not preach or mention anything religious there are still some things that she says that are against daas torah probably, being that she is a goy. Nevertheless, I have benefitted tremendously from it and it has gave me tools that I use everyday. My question is has anyone else listened to this and what are your thoughts on it? 

A gut voch/ A gut shabbos. I am feeling an overall 4/10 urge to watch p and I think its because usually after a long yomtov I would just go and turn off my brain and life for a few hours and browse the internet and eventually end up watching porn. but for the past month I have been doing this new program that I created and I haven't watched porn in around 3 and a half weeks, (I am purposely not keeping such an exact streak count because I tend to get caught up in the STREAK) but I guess I just wanted to share that I'm having an urge and that's ok, I'm just gonna let this urge be here and not act on it no matter how uncomfortable it may be. 

I dunno Just Sharing.

A gutt voch chevrah,



Sometimes I forget what watching porn does to me 

What Watching Porn Does:

-creates anxiety

-creates depression

-makes me feel lethargic and lousy

-is not a good outlet for healthy sexuality

- makes me feel numb and not mentally healthy

-Does absolutely no good and just creates way more problems!!



I dunno Just Sharing.

Big win!!! Last night was the first time ever that I was at a chasuna and anytime I saw a girl I didn’t tense up, I didn’t start to spiral into thoughts about fantasies. I just saw them as a bas yisroel, a person.  My thoughts were, so what if they’re pretty I am not in the parsha yet and now I know what marriage/intimacy is about I don’t feel the urge/need to fantasize and go meshuga. THANK YOU HASHEM AND THANK YOU HHM