When I work this, it works for me.
I got these tips from a non-Jewish book on sexual addiction that was popular at a recovery clinic I attended years ago.

It's called "bouncing your eyes" and works this way.

When you see a woman on the street, or anywhere for that matter, who triggers you, look for something red: a street sign, a traffic light, brake light, fire hydrant, whatever. Use it to distract you from looking at the woman; bounce your eyes to it.

Avoid looking at women long enough and you effectively "starve your eyes"; for married men, this typically increases the attractiveness of your wife to you, a further incentive.

It takes discipline though. I struggle to bounce my eyes because the addicted part of me tells me I'm missing out on something, that each woman offers a special delight for my eyes. But, in actuality, it's a relief to bounce away from the trigger.

That's great!!

Thanks for sharing!!

Oslost wrote:


I heard from the famous Rav Rabbi Shimshon Pincus that if you are walking in the street and your eye grasps sight of a woman or some picture on inappropriate advertising sign etc. and you look away, the merit is so great that you have the right to ask of G-d at that moment ANY request you want, and you have a great chance of your request being granted.
Thanks for sharing.

I heard that if you serve Hashem lishmah you don't have any requests, and are sameach bechelek.

TehillimZugger wrote:

shhhhh!! your gonna put all the miracle working kupot tzedaka out of business,

but maybe if we make taphsiks and give them money for each time we dont bounce and starve they'll get rich again