I had a great experience this morning.
I was on line at the bank.
Warning: Spoiler!physically, not on the computer
I heard some music playing over the loudspeaker. I found myself listening to the music and quickly noticed that
I did not want to listen to such music.
In the past I have muttered a פרק or 2 of תהילים under my breath, and that has been only mildly successful.
Today, I focused on something else, (I do not even remember what) and I am proud to say that I no longer heard the music!
I wonder how that happened? I feel great!!