Had a fall today but gotta focus on the win for tomorrow

I keep going two days then messing up anybody have advice ?

It's normal.
A warm word, the main goal here is not about how many days, but how we got to that many days. Being sober is about changing the way we handle the triggers that make us fall.
Have you been in Flight to freedom program yet? 

thearpyheals22 wrote on 09 Jul 2024 18:41:

From what you've posted, it sounds like you've been masturbating almost daily for many years. I'd be more surprised if you were able to instantly stop. 
As m111 suggested, have you tried the F2F program? Spoken to anyone (HHM)? Worked on stopping fantasizing? Have you spoken to your therapist about this difficulty stopping?

In short, what are you doing to try to stop?

I have not tried f2f what is it? What is hhm? I did speak to my therapist today he did give me methods to work on and we spoke about trauma that I still have which may be the cause.

What’s flight to freedom about?

Flight to freedom is GYE's online program that will help you work on some basic tools (motivation, mindfulness techniques and more) to help you get clean. HERE is the link. Some really helpful videos on there.

HHM is a very wise member of the forum who has helped many people get clean. 10/10 recommend having a good schmooze with him.

How do I get in touch with hhm?

thearpyheals22 wrote on 09 Jul 2024 19:46:

michelgelner@gmail.com

Let’s go just had my first clean week thank you everyone who has reached out for the chizuk