chaimoigen wrote on 17 May 2023 03:46:
Thank you. I appreciate your points, Grant.
I'm going to take this one step at a time. And try to figure out what at the right tools to help me through experiencing them...
Grant, Captain and HHM, you asked about triggers, access, and situations.
Of course it was a device. Oy. what else?
It's filtered, and I don't usually have it on me [on purpose]. But I was searching casually.
The search term was truly innocuous. The re-direct, and "hole" in the filter was not intentional.
I clicked a few times after that (and BH stopped).
The filter caught and blocked most, but not all, of the toxic, intoxicating sewage. But I clicked a few times... even after I knew where i was going. ARgghhhh
I can no longer, WILL NO LONGER live with that, I need to be clean, I don't want to be that way anymore. [but perhaps for the grace of the fact that i stopped and put it away and decided to post....]
But if I am honest, someone of my intelligence and experience knows that "searching casually" is not innocuous. [I generally try, based on experience, not to search without a specific goal and need.] I think that deep down, I was probably going looking for an "unintended casualty". I have some thoughts about triggers that were there that I will probably post about, as I formulate my thoughts better.
But my first thought about taking a positive step [in the direction of עזיבת החטא] was actually what you wrote, Grant, in your earlier post, about being constantly vigilant and not letting my guard down, being alert for the constant battle. I try to learn from a Sefer on Shmiras Einayim every day, but lately I have just been looking briefly and quickly, instead of "getting into it". I havent been focusing on this weakness and working on myself in this area. complacency is a terrible trap. I have been Zocheh to change for the better in the past, I need to continue to do so.
People in recovery might talk about taking the first step. I don't think I am an addict, but I KNOW that I am infected with a Yetzer and without help from Hakadosh Boruch Hu I won't be able to withstand any Nisyonos.
And the Gemora says that we struggle with the Yetzer Hora every day and : אלמלא הקב״ה עוזרו לא יוכל לו
I think the language indicates that He will HELP me - meaning that I need to be fighting and only then will He give me the Bracha of victory.
Thats where I am starting tonight.
I will also dig deeper, but first lines of defense first [and ill try to fix the filter, too].
I'd appreciate (gentle) suggestions, please
Thank you for the direct and peaceful post. I am new here and normally feel strange sharing since we have seasoned members handling things. I still feel that way, but after people suggested others get more involved and out of the shadows, I feel like "why not"? I have no maarachos on how to stop, I am still breaking in myself- we know there is inspiration, motivation, partners, mentors, groups, books and all the rest. For me, the sugyos of yosef etc. help with derhoibenkeit and make me remember I'm a yid, which is valuable in itself (recently wrote a nice shtikel about it- is there somewhere I might post it?).
But I think most of all, what I need, and perhaps others as well (it feels too strange to suggest directly to a mentch what he needs) is to change my orientation to internet connected tech. For me, I almost have muscle memory to search for porn on my phone because I have used it so much for that. But not my computer, wife's phone or iPad etc., because I just haven't used them for that (not so much anyway). Meaning, lots of times it is just the availability+boredom+"this is what I am used to doing" that leads me to it. I recently took off my Chrome app and youtube, and even though I can still access everything through other means, even on the phone itself, it has become so much easier. I am slightly lazy to do it in a way I am not used to, it feels funny going on a different browser that I don't normally use. B'kitzur, changing the orientation to the device itself and how I use it, seems to be very important to my help. Especially since I tend to have issues with compulsiveness in other things too. Changing things a bit makes a difference.
From what you wrote, it sounds like you have not fallen as much as me (I mean that respectfully, not making light), so I hope you do not feel offended by what I wrote.
L'maase, the details don't make much difference. Meaning, even if you only looked a little bit, and it didn't lead to masturbation, and you came to post here, and you went back to learning, if it bothers you so much, good for you for helping yourself.
I don't why I feel the need to say this (actually it is probably because I want support), but I do not know if my gisha is right, and I am not even sure I have makom to say anything because an addicted mind can't think straight, but here we are.
Now I can slink back to my corner.