Dear happy-person wannabe,
Don't feel bad, I do not really understand some of your posts either! And please don't waste any time apologizing to me, for I am a shmendrick with too high an opinion of myself already. I do not need people apologizing for thinking differently than I do.
What I meant in the previous post about not wanting to argue with you is that I see the steps as very different than you were describing them, but felt silly getting into a discussion about it with you because who am I to doubt that what you are already doing right now is really working? I should assume that you are still masturbating regularly? No way. Except in individual cases, I assume that whatever people are doing here is working for them, until they start whining. Then I am there to either hug them or slap them. Usually I do the
slapping - until they really crack under the weight of their own acting out and then I try to be there to hug and hold their hands. Nu. There are better people here for the huggung part, probably (Reb bard was my main hugger guy, but einenu!).
Take it easy, cheezy weezy.
Take a breath. Try going for ten minute walks with the wife twice a week, if she wants to. It doesn't sound like much, but for us it started becoming a lifesaver after we did it for about five or six weeks. We love it, and do not have the time for regular dates yet.
Consider coming to one davening that you can do in shul 5 minutes before. And just sit there and talk to yourself, to G-d, or write to yourself. Or maybe just take a breath and breath quietly for five minutes. It will change a lot and help you get settled. And calm is infectious.