I'm on day 35 but it's been getting hard at work although I'm limited bh due to the skin  tone filter, there is room for people like me to fall. How can I call someone (British time)?

I can't believe I've fallen again.

Hey dont let it knock you down. Pls get right back into it. I just fell on sunday after 8 clean weeks. it sucks it makes you feel crappy but it happens. we're not supposed to be perfect. Just get right back in there and continue fighting.
Feel free to reach out if you would like.

Thanks for taking the time. The next few days are going to be critical. You've given me some extra fuel. Wishing you and all the chevra, only hatzlocho.

the main thing is get up after the fall and not let the YH use it as a tool to keep you in that trap.

its worth listening to this Shiur from R' Shimon Spitzer which sums it up really well.

Check out episode: הצלחת האדם בעלם הזה נמדד האם הוא מתמודד כראוי בכל המצבים @@Havineini‏
http://lomdotchasidut.libsyn.com/32pamu65956o

Thank you so much, I'll try and check this out.
Bh it's been 2 days now.
Wishing everyone bessuros tovos

From my experience counting clean days by itself isn't a long term solution. It must be done together with daily inner work. Have you read the book "The Battle of the Genration" yet? Or is there any sefer or book that speaks to you? 

Wishing you tremendous Hatzlacha!
Don't get to bogged down by the fall, over the last few days you've definitely made more decisions to overcome then to fall. You've got the upper hand over the YH!!

here is another good one from R' Meilech www.youtube.com/shorts/B7kRe3kVD-w

upanddown wrote on 03 Jul 2025 09:00:

Thank you, I've read a lot of books but I haven't tried that one yet.
Best wishes

hashemisonmyside wrote on 03 Jul 2025 20:30:

Thank you, bh I don't have access to youtube, is it also on Torahanytime?
Hatzlocho to you

not sure

pomegranate wrote on 03 Jul 2025 21:21:

See in my signature a link to download the book