stopsurvivingstartliving wrote on 12 Dec 2024 20:31:
I would suggest not to focus on the days, like today is day 4 etc. Rather each day make it through clean and keep us posted that that day was clean.
I used to post each day what day it was for me. Now I just write if that day was clean. I don't have on my head anymore what day today is.
I totally get it but numbers is not the entire problem
Let me explain. I have different stages in my struggle, when I go low I will actively seek to act out in many different ways. When I'm in a very good place, it doesn't take much effort to avoid lust. But when I'm somewhere in the middle I won't necessarily seek out lust but I will touch my private parts and gaze at woman by instinct.
So, unless I make some kind of conscience effort to change these habits I will always fall back to it. I need to have awareness in order to break the habit. Even if it's not counting days it will be something else that will have to keep me aware about not looking at woman and not touching.
Now, thinking about staying clean will help me stay clean, but in the same time will make me think more about it, and just thinking about not looking could make me look even more...
I somehow need to find the balance of being aware while not becoming hyperconscious about it.
There's still a lot of inner-work to be done!
Git Shabbos