I can make my own personal collection of chizuk.
I can use my collection to keep those things that I wish to remember always.

For just one little minute, think about Hashem's greatness.

Hashem created the universe.
Hashem created my parents.
Hashem created me.

All the trillions of blades of grass get their sustenance from Him.
All the many planets remain in existance only because He wants them to.

There is nothing that Hashem cannot do.

For just one little minute, think about why you were put in this world. Why were you created? What is your purpose?

The wake-up call.
It comes to wake you up.
It comes to remind you to shape up.

If you choose to ignore it,
you will get another one.

and another. and another. and another.

Should you learn to tune it out, you will get a LOUDER one.

Because your life is too important to just let it waste away.
So you will keep on getting wake-up calls.

You can't ignore the problem.
You have a purpose in life.

Talk to Hashem.

Express your remorse over your aveiros.

Request Hashem's help in overcoming your nisyonos.

Keep your eye on your small successes.

little by little they will grow into something you can really be proud of.

Thank Hashem for the small successes.