Hey GYEmember,

For me, there's a direct correlation between how clean I stay and how much I write on the forums. I took a break from the forums for a few months (though I kept updating the 90-Day chart), and I fell more. It was a very simple proposition for me: I need to stay connected and out of isolation. So yeah, though it might not feel like it, your mere presence on the forums here would probably be beneficial, even if you just read what people are saying.

I'm sorry if this seems kind of obvious, but it was a revelation, albeit a simple one, for me.