Instead of only counting our falls we should record our successes and what we did in that moment , davened to Hashem ,called someone, went for a walk, got chizuk from GYE that way it will build confidence and it will show us what worked while we were triggered. Also we wont be afraid to be triggered because we already have a ready plan a fun thing were going to do when were triggered. Wishing the best for Klal Yisrael May Hashem help every one of us overcome this Asap Amen!

Absolutely! I have a close friend with whom I share my successes and he shares his with me. We both get chizuk from this.

Totally!! Some books / therapists highly recommend setting aside 10 minutes a day to write what you did correctly and why you feel good about it...

I personally heard from a grandson of the Chofetz Chaim, that the CC had a booklet in which he recorded the good things which he had accomplished.

Deeoneoneone, thanks for the thread. Loving it!

Shivisi, that's the most inspiring story I've heard. The CC? ? Wow!
Usually, we hear the other way around (which, btw, was also the case by the CC).
Besides for the chizuk it gives, it can also be a big michayiv. Which means it's no less a cheshbon hanefesh than keeping track of my falls.