I FOUND THIS ON A WEB SITE hope it helps
K9 web filter.

set this k9 up with a separate e-mail address that you will never remember. Mine was likenhrgiergnertgh43@hotmail.com with a password in the same vain. In order for me to beat this filter, I would have to completely reinstall windows.3.

Block ip address.

Go to c:/windows/system32/drivers/etc and open the hosts file in notepad. To block a site find the end of the list
and put in “
127.0.0.1 www.examplesite.com />”. This
blocks the site from opening
–
an extra method of stopping yourself.4.

Stickers.

On my calendar a 3 dot system. On a day where you have not acted out or watched porn, put a green sticker. On days when you have started to and then stopped, put a yellow sticker. On days that you fail, put a red sticker. This gives a visual representation of the problem and also pointed out days when you are most likely to fail


6.

Hobbies

Get out of the house!! Not easy for those with depression but a hobb ycan be anything. Read a book, go for a walk, .........

12 steps

so while real recovery is ideal, in the meantime I did a better middle. one, because I have no idea how to do some of those things and 2. because making it interpersonal makes it a bit more "real", a friend has my password. he has sat with me while I fine tune the settings to allow what I need but block everything I cant have. not perfect, but good.