Dear Poshut Yid,
The yid may be "Poshut", but this battle certainly is not. That's not what it was meant to be.
I have also experienced waking up feeling refreshed on a particular morning. Feeling the kedushah,and then returning home from shul after a wonderful davening. I would be ready for a day full of deveykus to Hashem, and filling the day with lots of mitzvos, teffilos, and learning. I could feel that "this" day was the "perfect" day for a new start. The day started good, I felt good, etc.
But,.....I noticed the pattern. Out of this almost picture perfect day, ....out of no-where, I would have the most unusual and unexpected nisyonos as if the carpet was pulled out from under my feet. I began to give up the "self confidence" that I had when these days began.
As GUE has said many times over and over again. This battle with Mr. Menuval is one of gorilla tactics. Gorilla warfare. There aren't too many rules here except for perhaps the 12 steps, but the gorilla certainly has no rules to speak of. He has no rules that we can be completely prepared for.
And for this reason, you must go straight to the one above, and by doing this, you are fulfilling the next step as well, which is .......NEVER, EVER give up. Don't be frightened. If you do in fact go and literally throw yourself on Hashem, then you won't be frightened. Why, because he his holding you. I remember once the tzadik Harav Asher Freund Zt"l told everyone to go out to the fields and tell Hashem, "Ribbono Shel Olam, help me, I can't hold myself".
We throw ourselves on Hashem and ask him "you please carry me", I can't do it myself.
I once thought that the fright was something that I needed. Something that would protect me, BUT, it does just the opposite. It weakens, and makes us feel like breaking. So,
1)By throwing yourself on Hashem........
2) the fright will go away.......
3) you will become stronger and thereby
4) NEVER give up which in the end will lead to your ultimate.....
5)VICTORY