Welcome to the GuardYourEyes Hotline.

• To learn about GuardYourEyesPress 1
• For help with addictive behaviors, Press 2.
  
  • For general guidance Press 1
    
    • If you are under 18 years old press 1

• • • • If this is your first time calling, press 1
      • For an introduction on how to deal with the struggle, Press 2
      • To learn how to increase motivation, press 3

• • • • • For an introduction on increasing motivation press 1
        • For The “Life Priorities” tool press 2
        • For the “Reasons for change” tool press 3
        • For the “Pros and Cons” tool press 4
        • For short motivational press 5
      • To learn how to minimize temptations, press 4
      • For recorded messages about to deal with urges, press 5
        
        • To listen to an intro about dealing with urges press 1
        • To listen to strategies on how to deal with urges, press 2
          
          • For the “Delay” strategy, press 1
          • For the Distract & Connect strategy, press 2
          • For the Find the Fox strategy, press 3
          • For the Urge Surfing strategy, press 4
          • For the Get Safe strategy, press 5
          • To listen to all strategies, press 6
      • To learn how to create a good plan, press 6
      • To learn about dealing with falls and setbacks press 7
      • For answers to common questions, press 8
      • For the Flight to Freedom program, press 9
      • If you have access to the web, you can get more help by visiting GuardYourEyes.com., You can email questions anonymously to help@guardyoureyes.org.
        
        • If you’ve listened to these messages, and would like to speak to one of our Mentors in person, press 0

• If you are over 18 years old press 2
  
  • If this is your first time calling, press 1
  • For an introduction on how to deal with the struggle, Press 2
  • To learn how to increase motivation, press 3
    
    • For an introduction on increasing motivation press 1
    • The the “Your values” exercise press 2
    • For the “Reasons for change” exercise press 3
    • For the “decisional balance” exercise press 4
  • To learn about triggers and how to avoid them, press 4
    
    • For information on how triggers work, press 1
    • To learn how to track triggers, press 2
    • To learn how to minimize triggers, press 3
  • For recorded messages on how to deal with urges, press 5
    
    • To listen to an intro about dealing with urges press 1
    • To listen to strategies on how to deal with urges, press 2
      
      • For the “Delay” strategy, press 1
      • For the Distract strategy, press 2
      • For the Find the Fox strategy, press 3
      • For the Urge Surfing strategy, press 4
      • For the TaphSic strategy, press 5
      • To listen to all strategies, press 6
    • To learn how to create a good recovery plan, press 6
    • To learn about dealing with falls and setbacks press 7
    • For answers to common questions, press 8
    • For info on recovery programs and support groups press 9
      
      • For the Flight to Freedom program, press 1
      • To learn about support groups for addiction, press 2
        
        • Give some general info… To speak to Yaakov about the various groups available, press 1.
        • To speak to Dov about how 12-step groups work, and if they might be a good fit for you, press 2.

• If you’re struggling with an urge right now Press 2
  
  • For short inspirational messages press 1
  • To listen to Mindfulness recordings, press 2
    
    • For an intro on Mindfulness, press 1
    • For beginner recordings, press 2
    • For advanced recordings, press 3
    • To listen to a random Mindfulness recording press 4
  • For Urge Surfing recordings, press 3
    
    • [Extension for each recording]
  • For the SOBER technique Press 4
  • For Relaxation recordings, press 5
    
    • For “Focus on your breath” press 1
    • For “Guided Imagery” press 2
    • For “Release physical tension” press 3

• For help with filters press 3
• For Chizuk Messages & Shiurim Press 4
  
  • For a random short inspirational boost, press 1
  • For Shiurim and lectures press 2
    
    • For a list by topic press 1

• • • For a list by Speaker press 2
    • For a list by time of year press 3
    • For shiurim for bochurim press 4
    • For shiurim for mechanchim press 5
• For the Women’s Division Press 5…
• For the Spouses Division Press 6….
• For Yiddish Press 7…
• To donate Press 8…

Here are some functions that you can use while listening to the hotline.

While listening to a Playback or Series you can use the following keys to control the playback.
1. Rewind 15 seconds
2. Pause
3. Forward 15 seconds
4. Rewind 1 Minute
5. Increase Volume
6. Forward 1 Minute
7. Rewind 3 Minutes
8. Decrease Volume
9. Forward 3 Minutes
0. Bookmark Save
*. Return to previous menu.

Here are some functions that you can use while listening to the hotline.

We added: "Press # to go to saved bookmark"

While listening to a Playback or Series you can use the following keys to control the playback.
1. Rewind 15 seconds
2. Pause
3. Forward 15 seconds
4. Rewind 1 Minute
5. Increase Volume
6. Forward 1 Minute
7. Rewind 3 Minutes
8. Decrease Volume
9. Forward 3 Minutes
0. Bookmark Save
#. Go to saved Bookmark
*. Return to previous menu.