I just updated my chart. I'm on day 11.
I stared at that number for a while. I CAN'T BELIEVE IT!
I feel like I'm much further along.
I was on day 40 before when I fell. But now, on day 11, I feel like I'm in a much healthier place than I was before.
I really feel now that the numbers are almost insignificant (but don't go having a fall because of that!). What matters most is only how long you've been trying to heal for. Just as long as you're trying to grow from it.
I had that sinking feeling again recently--made worse by a major lack of sleep. I realized--I'm just tired, and this feeling is only just the yeitzer hara. There's no substance to these depressing thoughts I'm having. Life, overall, really is okay. So, this feeling can just go away.
I guess I just accidentally wrote one of those little poems, though I haven't been one for writing poems since High School:
Life really is OK.
So that sinking feeling can just go away.
I've written better. This one doesn't even qualify as a little Haiku! But I think, at least for me, I'm really onto something with this idea to just ward off this sinking feeling. That's where my struggle with the yeitzer really begins. By the time I'm fighting off the urge to ma** or to look at p**, it's WAY too late already!