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90 day log!

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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

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TOPIC: 90 day log! 7914 Views

Re: 90 day log! 10 Jan 2022 01:23 #375740

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	day 34 going through a bit right now. masturbation was always my go-to stress-reliever. but now, when everything is confusing, at least i know i have control over this. i can decide to control myself. i made a new short term goal for myself - 45 days (half 90).

Re: 90 day log! 10 Jan 2022 08:51 #375745

human being
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You got this! 11 days out! cant wait!

I'm sick of the Un-scientific approach of today's medical and social environment.
we will never heal and become a better society unless we realize that all people are addicts. Any thing we do that we aren't interested in is "addiction" and medicine doesn't fix addictions.

Pain causes addiction and medicine cant fix pain.

Unless we heal our pain, and become truama conscious so as not to cause others pain, we will never be living in a functioning human society.

Re: 90 day log! 10 Jan 2022 12:00 #375749

Hashem Help Me
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TheYoungerTwin wrote on 10 Jan 2022 01:23:

day 34

going through a bit right now.
masturbation was always my go-to stress-reliever.

Exercise is a great replacement. Masturbation causes the brain to secrete calming agents - endorphines - into the brain. When one exercises to the point that one's heart rate is raised, the same endorphines are released. Fact is, we need stress relief. Take care of yourself buddy; just do it in a kosher healthy way. In addition, if you exercise regularly (not just when feeling stressed), it keeps one in a generally healthy state of mind and does not allow stress to build up.

Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: 90 day log! 10 Jan 2022 19:25 #375769

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	today marks 5 weeks. is this real? is this possible?

Re: 90 day log! 10 Jan 2022 19:44 #375771

davidt OFFLINE Platinum Boarder Posts: 1799	TheYoungerTwin wrote on 10 Jan 2022 19:25: today marks 5 weeks. is this real? is this possible? This reflects the real YOU...
	"If I am not for myself, who will be for me? But if I am only for myself, who am I? If not now, when?" feel free to reach out @ ahavayirah@gmail.com

Re: 90 day log! 10 Jan 2022 19:51 #375772

zedj Current streak: 14 days OFFLINE Platinum Boarder Posts: 627 Karma: 46	TheYoungerTwin wrote on 10 Jan 2022 19:25: today marks 5 weeks. is this real? is this possible? Keep surprising yourself!
	One who has given up hope is without a G‑d. One who sees hope in each day is already free

Re: 90 day log! 10 Jan 2022 21:45 #375773

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	Zedj wrote on 10 Jan 2022 19:51: TheYoungerTwin wrote on 10 Jan 2022 19:25: today marks 5 weeks. is this real? is this possible? Keep surprising yourself! Amen!

Re: 90 day log! 11 Jan 2022 20:20 #375793

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	day 36 slipped just now but stopped myself

Re: 90 day log! 11 Jan 2022 22:12 #375796

יום ליבשה OFFLINE Junior Boarder Posts: 27 Karma: 1	gegvaldig!!!

Re: 90 day log! 12 Jan 2022 00:01 #375798

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	was having urges this afternoon and i forced myself to do exercise instead of continuing those thoughts. it was pretty rough - i felt like giving up. Thank G-d i didn’t. I wouldn’t stand a chance without the support of gye. Just knowing that people have been following my progress helps so much. Thanks guys.

Re: 90 day log! 12 Jan 2022 02:16 #375803

Hashem Help Me Current streak: 2918 days OFFLINE Platinum Boarder Posts: 4058	HERO!!!!!!!
	Feel free to contact me at michelgelner@gmail.com My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: 90 day log! 12 Jan 2022 18:06 #375834

human being
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Keep it up brother! Remember we are all following your progress! Its amazing!

Re: 90 day log! 12 Jan 2022 19:30 #375837

theyoungertwin OFFLINE Expert Boarder Posts: 124 Karma: 13	day 37, feeling good. 37 just feels like an in-between number but every day counts.

Re: 90 day log! 12 Jan 2022 22:37 #375847

committed_togrowth Current streak: 282 days OFFLINE Gold Boarder Posts: 245 Karma: 23	37 sounds like a HUGE number! The daily tracker gives us a tangible way to track our growth, but the significance of the work you are doing cannot be adequately captured by a number. Without a doubt you are a different person than you were 37 days ago. Keep it up!

Re: 90 day log! 13 Jan 2022 03:12 #375858

theyoungertwin
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committed_togrowth wrote on 12 Jan 2022 22:37:

37 sounds like a HUGE number! The daily tracker gives us a tangible way to track our growth, but the significance of the work you are doing cannot be adequately captured by a number. Without a doubt you are a different person than you were 37 days ago. Keep it up!

thank you.
it really is important to remind ourselves how significant it is. any work thats put in is an accomplishment.