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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: 90 day log! 7911 Views

Re: 90 day log! 02 Jan 2022 23:44 #375457

its day 27 (26+1)
i like how its so much easier to turn down urges right now.
the furthest (recorded) clean streak i got was 29 days.
this time i will make it to 30.

Re: 90 day log! 03 Jan 2022 18:55 #375473

having urges. feel like i need to release tension. 
im 4 weeks clean, i cant give in now.

Re: 90 day log! 03 Jan 2022 21:24 #375486

You can do this! A lesson I've hard to learn the hard way and continue to learn is that aside from exercise, sometimes we really just need emotional validation from someone we care able when we go through a stressful or difficult time. Getting on the phone can work wonders in terms of relieving internal unease. You're doing amazing

Re: 90 day log! 03 Jan 2022 23:41 #375488

committed_togrowth wrote on 03 Jan 2022 21:24:
You can do this! A lesson I've hard to learn the hard way and continue to learn is that aside from exercise, sometimes we really just need emotional validation from someone we care able when we go through a stressful or difficult time. Getting on the phone can work wonders in terms of relieving internal unease. You're doing amazing

thank you!!
i really do need connection

still pushing through - im confident that i wont slip - but the urges are still pestering me.

i have a theory about why im being bombarded right now. I need speak to my parents about something heavy - but i never speak to my parents at all. All im doing is ruminating on how they might react etc. All this anticipation of something i am NOT looking forward to - its stressing me out and creating tension.
G-d help us

Re: 90 day log! 04 Jan 2022 22:50 #375522

doing good.
tensions gone. 

im remembering the last time i counted to 29…
It was a rosh chodesh evening and we had steak for dinner. I thought about how this is a good celebration of my accomplishment. When i fell a few minutes later i was very disappointed. 29 days gone. and i had almost made it to 30.

this time will be different.

Re: 90 day log! 05 Jan 2022 18:25 #375568

I'm sure others will point this out as well, but those previous 29 days are not gone! They are forever your accomplishment

Re: 90 day log! 05 Jan 2022 18:39 #375571

  • human being
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We are all rooting for you to break your record. Your special! looking at you I can see i can do it.
I'm sick of the Un-scientific approach of today's medical and social environment. 
we will never heal and become a better society unless we realize that all people are addicts. Any thing we do that we aren't interested in is "addiction" and medicine doesn't fix addictions. 

Pain causes addiction and medicine cant fix pain. 

Unless we heal our pain, and become truama conscious so as not to cause others pain, we will never be living in a functioning human society.

Re: 90 day log! 05 Jan 2022 23:59 #375594

The 1/3 point.

i would not be here without gye.

Re: 90 day log! 06 Jan 2022 18:52 #375646

slipped and had a close call.
having taiva right now but i cant give in.

Re: 90 day log! 06 Jan 2022 19:01 #375647

  • Markz
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TheYoungerTwin wrote on 06 Jan 2022 18:52:
slipped and had a close call.
having taiva right now but i cant give in.

One of the most important tools on GYE is

If you can make a long distance call with another guy over here,
it will save you from another close call
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Re: 90 day log! 06 Jan 2022 19:42 #375652

  • flynnrider
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Stay strong my friend! Right now it may seem that you can't continue without giving in, but it'll go away.

Re: 90 day log! 06 Jan 2022 21:18 #375655

taiva is gone for now
we’re in the clear

day 31 is still clean.

Re: 90 day log! 07 Jan 2022 18:47 #375687

day 32

have a good shabbos everyone 

Re: 90 day log! 09 Jan 2022 03:19 #375701

day 33
it just feels so good to be clean for this long.

Re: 90 day log! 09 Jan 2022 10:12 #375707

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Keep it up brother! your really amazing. Your doing (and did!) so much already!
I'm sick of the Un-scientific approach of today's medical and social environment. 
we will never heal and become a better society unless we realize that all people are addicts. Any thing we do that we aren't interested in is "addiction" and medicine doesn't fix addictions. 

Pain causes addiction and medicine cant fix pain. 

Unless we heal our pain, and become truama conscious so as not to cause others pain, we will never be living in a functioning human society.
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