I heard an interesting idea regarding dieting. If you have a maximum amount of calories you allow yourself to consume per day, overeating a bit can make you lose your motivation. "I'm anyhow beyond the max, I might as well enjoy another doughnut." You know, the usually defeatist rhetoric.
What this guy suggested was to have a maximum calories per week in addition to a daily limit. That way, even if you find yourself overindulging one day, it's less likely to lead to a spiral because you have another weekly goal that's still attainable even with the current messup.
Not that I accuse any of you good, well-balanced, and completely normal people here of doing such preposterous things as tracking your calories, but I wonder if this can somehow be applied here.
It's been 12 days since I last looked at porn, and I'm grateful.
I listened to Eli Nash's interview with Avi Wolff that someone posted somewhere in the hallowed halls of GYEville, good stuff. Whoever posted it, thank you.
Shabbat Shalom, y'all.