As I am approaching close to 2 years on this forum, I would like to somehow save you much time.
Can you do the following?
1) Admit that you are an addict to internet "P".
2) Do some soul searching, and see that somewhere in your life you are not feeling fulfilled. You have doubts about yourself, your relationship with Hashem etc. etc. You're hurting somewhere?
3) Know that as long as you have access to internet you will continue to view interent "P", and will not change. A strong filter without having the password is a MUST.
4) Understand that it is point #2 above, (your discontentment in life on some level, that will continue to "need" the big "P" outlet as a means of distraction.
5) Believe, and understand that until you work on the root, i.e. point #2, (to change the middos, that bring on this discontentment that Hashem has given to you personally, in order to get closer to him, then your need for "P" will disappear.
6) The quickest way to do this, is to join one of the phone groups TODAY.
Even when you are experiencing those so called "good" days, what you really are feeling is that "things" have gone well for you today... And on the "bad" days, you feel that things have not gone well today. BUT, on a deeper level, let's remove the days, and looks at ourselves. The days change each and every day, but we stay the same. We are the same miserable person (on some level), whether it is a good day or bad day. We cannot run and hide from ourselves. "The real you" will always surface on some level, and not necessarily a conscious one.
So, we here on this forum have all experienced waking up to a "good" day, feeling positive, having had a good night's sleep, etc, looking forward to the great day ahead, and then a few hours later... BAM! ... WHAT HAPPENED?
The answer is, it is not the day that must change, but rather Hashem is urging us to make the "real" change... deep down. By doing this, on a deep level we will no longer have a need for these things, nor an interest to go back to the "P".
Duvid Chaim's group is just now starting today the 12 step part of the Big-Book and you can join. This is the part where we addicts begin to change internally. Not the days or the circumstances around us, but ourselves.