So I finally cut off internet access from my phone. I am extremely relieved that I no longer have to worry about looking at p**n and I can now focus on really living my life in a pure way. On the other hand, I am very afraid of the withdrawal process. I've gone through it before, and I'm scared to go through it again.
One thing that helped me a lot with the withdrawal symptoms is a little slogan here, "Don't live in the problem, live in the solution."
I grappled with the idea for a while, trying it on in all different ways, until I finally had a breakthrough.
For me, it means not to live life with a focus "I'm not going to act out!" Because this could drive someone crazy.
Rather, focus on the positive and productive things you can do throughout your day. Automatically, there will be no room left for worrying about "I'm not going to act out!"