I can sum up a few things that I have learned recently in this struggle:
1) A person should never despair and feel that his past aveiros will hinder his opportunity to come back to Hashem. Hashem wants every person to do teshuvah no matter how many times he's fallen in the past.
2) Carnal desires are 97% lust and 3% pleasure. Once the pleasure comes, it only lasts a very short time and then you feel empty and defeated when it's over. The key to success is to always have an awareness of the test and realize the emptiness of giving into the desire vs. the fulfillment of saying no!
3) Each time you are Holy, you are fulfilling a mitzvah that Hashem directly commanded each Jew to keep, i.e. be Kadosh (this past week's Parsha). This is a great motivating factor because the Creator of the entire universe wants me and you to be Kadosh!
4) It's so important to keep this fight a battle of the mind, and not the heart. We need to limit our exposure to things that get our hearts and emotions aroused. Because once it becomes a battle of the heart, it is much harder to win!
5) I am mature adult who can say 'no' to the child within me.
6) Our neshamos are a brightly burning flame. If we pour water on them - by seeing improper things, we can chas v'shalom lessen our flame.
7) Consistency is so important in life and in this battle. I truly believe that keeping something up every day can really help me go a long way.
8) Last night after Shabbos, I learned in day six of "Windows of the Soul" that it's important to stay motivated to learn Torah on a daily basis and set some time to focus on learning mussar to quell the yetzer harah.
I am writing this on my way to work on a bus full of Pritzus. I have worked out various practical techniques to help me. One thing is to be prepared. I always take with me for my journey a variety of activities to occupy me. If possible a Sefer, but otherwise general reading that will keep me interested and focused. Another thing is my dignity. I try to be aware of my status as a frum Jew, and that to "gaze" at pritzus "pas nisht".
As I write, from the corner of my eye a certain sight is visible. Hashem! I really do not want to see it, but it is there. Is it possible to live a normal life in a way that I do not transgress Velo Sosuru? I think that Bli Neder I am going to try and work through the book "Windows to the Soul" and post my progress here on the forum.
Thank you everyone for "listening" and being supportive.