I made a commitment that if I wanted to look at shmutz online I would first do one of 4 things, (1) talk through how I'm feeling with my wife, (2) go for a 30 min run or exercise, or (3) learn Torah for 30 min, or (4) read about the holocaust for 30 min. Then I made a shvuah that if I did anyone of these 4 actions before looking, then I would only have to give $75 to Tzedakah. But if I did not do any of these 4 actions but just went right ahead and looked, I would have to give $750 to Tzedaka. I am unemployed now (so a lot of time on my hands), and so taking a $750 hit is just not possible for me right now. When the Yetzer Hara gets us in the moment, he makes us forget all consequences. With this method, it's just much harder to forget the consequences. B"H I haven't looked at any shmutz online since I made this commitment. It helps me a lot and I hope it can help you too.
Click here to download a PDF detailing and explaining the TaPHSiC method.
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