Taken from the forum at www.jewishsexuality.com/
Gary Writes:
"I made it thru the whole week. I have been following the 12 Torah Steps for almost 2 months. I confessed to my Rabbi and he has an encouraging word each morning after Sharcharis. I try doing a mikvah a day, reciting Tikun Yeshuat Eliahu, learning Torah with a hevruta in the evening, and I moved the computer into the living room so I can't be alone with it. My Rabbi said that my stopping on Shabbat was proof that I could overcome the urge on weekdays too. He was right".