Learn to relax while you are doing your work. Tension is a habit. Relaxing is a habit. And bad habits can be broken and good habits can be formed.
How do you relax? Do you start with your mind, or do you start with your nerves?
You don't start with either, you always begin to relax with your muscles.
Did you know that the most important organ of this relaxing technique is the eye? It has been said that if you can completely relax the muscles of the eyes, you can forget your troubles. Why is that? Because they burn up one fourth of all the nervous energies consumed by the body.
So let go, let go and relax.
From health.msn.com