Many of us turn to our addiction because we are feeling angry, sad or afraid of something. Recently, I was very angry about something and I tried this hypnosis MP3. I followed all of the instructions, and just let the nice man's voice guide me. After I "woke up" from the hypnosis, I didn't feel any negative emotions anymore!
This is 100% completely free and legal to download (I think they give away this one to attract more people to their website. There are other freebies available on the same site).
Free Hypnosis MP3
(Right click the link and select "Save Link/Target As")