How many hours a day do you spend in negative thinking? How much of your thinking involves resentments, worries, regrets, guilt, shame, anger, fears, etc.? How do you expect to feel if a lot of you thinking is negative? Pretty lousy. Thoughts automatically translate into emotions.
We live in the emotional experience of our thinking.
If we spend hours a day in negative thoughts and emotions, it is no wonder we want to escape our experience and find relief in all kinds of things.
I would like to share with you some wisdom that may help you gain some freedom from "stinking thinking".
More to come...