Lately I have been phoning/txting/emailing/chatting with other chevra. The Yetzer Horah thrives on isolation. He loves depression. I love shmoozing. I love connection. By communicating with others, I am 'connecting' to them, thereby getting my craving for 'emotional fulfillment' taken care in that way, so there is no room left for the Y"H to convince that his method will make feel good....!!!