GYE's New Chizuk Hotline

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GYE's New Chizuk Hotline

the.guard • Monday, 10 January 2022

We are very excited to announce our brand new hotline!

646-493-6600

The purpose of the hotline is that people should be able to easily access and listen to information and many useful tools & techniques for recovery as well as get chizzuk and listen to shiurim on topics of Kedusha.

As this is the first release / beta version of the hotline, we would really appreciate your suggestions, feedback or comments that you may have. Please email chaim@guardyoureyes.org

Here is a list of the current available options on the hotline...

key:1	--- To learn about GuardYourEyesPress

key:2	------For help with addictive behaviors for people over 18
key:1	--- If this is your first time calling
key:2	--- For an introduction on how to deal with the struggle (stages of change)
key:3	------To learn how to increase motivation
key:1	--- For an introduction on increasing motivation
key:2	--- The the “Your values” exercise
key:3	--- For the “Reasons for change” exercise
key:4	--- For the “decisional balance” exercise
key:4	------To learn about triggers and how to avoid them
key:1	--- For information on how triggers work
key:2	--- To learn how to track triggers
key:3	--- To learn how to minimize triggers
key:5	------For recorded messages about to deal with urges
key:1	--- To listen to an intro about dealing with urges
key:2	------To listen to strategies on how to deal with urges
key:1	--- For the “Delay” strategy
key:2	--- For the Distract strategy
key:3	--- For the Find the Fox strategy
key:4	--- For the Urge Surfing
key:5	--For the TaphSic strategy
key:6	--- To listen to all strategies
key:6	--- To learn how to create a good recovery plan,
key:7	--- To learn about dealing with falls and setbacks
key:8	------For answers to common questions
key:9	------For information on recovery programs and support groups
key:1	------For the Flight to Freedom program
key:2	------To learn about support groups for addiction
key:1	-- To speak to Yaakov about the various groups available
key:2	-- To speak to Dov about how 12-step groups work

key:3	------For help with addictive behaviors for people under 18
key:0	-- If you’ve listened to these messages, and would like to speak to one of our Mentors in person,
key:1	------If this is your first time calling
key:2	------For an introduction on how to deal with the struggle
key:3	------To learn how to increase motivation
key:1	------For an introduction on increasing motivation
key:2	------For The “Life Priorities” tool
key:3	------For the “Reasons for change” tool
key:4	------For the “Pros and Cons” tool
key:5	------For short motivational messages
key:4	------To learn how to minimize temptations
key:5	------For recorded messages about to deal with urges
key:1	------To listen to an intro about dealing with urges
key:2	------To listen to strategies on how to deal with urges
key:1	--- For the “Delay” strategy
key:2	--- For the Distract & Connect strategy
key:3	--- For the Find the Fox strategy
key:4	--- For the Urge Surfing strategy
key:5	--- For the Get Safe strategy
key:6	--- To listen to all strategies
key:6	------To learn how to create a good recovery plan,
key:7	------To learn about dealing with falls and setbacks
key:8	------For answers to common questions,

key:4	------For recordings to help with an urge
key:1	--For short inspirational messages
key:2	------To listen to Mindfulness recordings
key:0	--- For an intro on Mindfulness
key:1	------For beginner recordings
key:1	------With Music
key:1	--- A-Mindful-Minute
key:2	--- Finding Your Anchor
key:3	--- Mindfulness of Breath and Body
key:4	--- Sitting Meditation
key:5	--- Mindfulness Five Senses
key:6	--- Sober
key:2	------Without Music
key:1	--- A-Mindful-Minute
key:2	--- Finding Your Anchor
key:3	--- Mindfulness of Breath and Body
key:4	--- Sitting Meditation
key:5	--- Mindfulness Five Senses
key:6	--- Sober
key:2	--- Mindful Breathing exercises
key:3	------Mindfulness for Relaxation
key:1	--- One-Minute-Relaxation-Practice
key:2	--- Relax-and-Stretch
key:3	--- Instant-Calm
key:4	--- Brief-Body-Scan
key:5	--- Safe-Place-Visualization
key:6	--- Relax-the-Face
key:7	--- Diaphragmatic Breathing
key:8	--- Progressive Muscle Relaxation
key:4	------Thoughts and Feelings
key:1	------Letting go of Automatic Thoughts
key:1	------short
key:1	--- with music
key:2	--- Without Music
key:2	------long
key:1	--- With Music
key:2	------Without Music
key:2	------Challenging Thoughts Mindfully
key:1	------short
key:1	------With Music
key:2	------Without Music
key:2	------long
key:1	------With Music
key:2	------Without Music
key:3	------Stop the Judgement
key:1	------short
key:1	------With Music
key:2	------Without Music
key:2	------long
key:1	------With Music
key:2	------Without Music
key:4	------Mindful Awareness of Emotions
key:1	------With Music
key:2	------Without Music
key:5	------Urge Surfing exercises
key:1	--- Classic Urge Surfing 5m
key:2	--- Classic Urge Surfing 10m
key:3	--- Classic Urge Surfing 20m
key:4	------Mindful Seeing
key:1	--- With Music
key:2	--- Without Music
key:5	------Noticing the Body
key:1	--- With Music
key:2	--- Without Music
key:6	------Tense and Release
key:1	--- With Music
key:2	--- Without Music
key:7	------Surf Your Space
key:1	------short
key:1	--- With Music
key:2	--- Without Music
key:2	------long
key:1	--- With Music
key:2	--- Without Music
key:8	------Urge Surfing Waterfall
key:1	------short
key:1	--- With Music
key:2	--- Without Music
key:2	------long
key:1	--- With Music
key:2	--- Without Music
key:6	------Relapse Prevention exercises
key:1	------Identifying Triggers
key:1	--- With Music
key:2	--- Without Music
key:2	------Cultivating Mindfulness for High-Risk Situations
key:1	------With Music
key:2	------Without Music
key:3	------Mindful Walking for Relapse Prevention
key:1	--- With Music
key:2	------Without Music
key:4	------SOBER Breathing Space
key:1	--- new short version
key:2	--- from phase I
key:7	------Jewish mindfulness
key:1	--Introduction
key:2	--Basic Exercises
key:3	--- 03 Connect to Your Values
key:4	--- 04 Connecting to the Soul (Neshama)
key:5	--- 05 Being and Doing
key:6	--- 06 Self Compassion
key:7	--07 Compassion for Others
key:8	--- 08 Minor Depression or Anxiety
key:9	--- 09 Mindfulness for Physical Pain
key:3	jump: For Urge Surfing recordings
key:4	jump: For the SOBER technique
key:5	------For Relaxation recordings
key:1	------Focus on your breath
key:1	--- A-Mindful-Minute
key:2	--- Shaping-the-Breath
key:3	--- One-Minute-Relaxation-Practice
key:4	--- Instant-Calm
key:2	--- Guided Imagery
key:3	------Release physical tension
key:1	--- Diaphragmatic-Breathing
key:2	--- Progressive Muscle Relaxation
key:3	--- Relax-and-Stretch
key:4	--- Brief-Body-Scan
key:5	--- Relax-the-Face

key:5	------For help with filters

key:6	------For Chizuk Messages & Shiurim
key:1	--For a random short inspirational boost,
key:2	------For Shiurim and lectures
key:1	------For a list by topic
key:1	--Chizuk On Nisyonos
key:2	--Motivation
key:3	--Dealing with Setbacks
key:4	--Teshuvah
key:5	--Shmiras Einayim
key:6	--Stimulus Control
key:7	--Attitude of kedusha
key:8	--Dealing with Urges
key:9	--Normalization
key:10	--For “The Fight" series
key:11	--Self Value
key:2	------For a list of Speaker
key:1	--Rabbi YY Jacobson
key:2	--Rabbi David Ashear
key:3	--For Rabbi A J Twerski
key:4	--Rabbi Yissocher Frand
key:5	--Rabbi Yaakov Nadel
key:6	--Rabbi Yosef Palacci
key:7	--Rabbi Ben Tzion Shafier
key:8	--Rabbi Yechiel Spero
key:9	--Rabbi Yosef Viener
key:10	--Rav Ephraim Wachsman
key:11	--Rabbi Zecharia Wallerstein
key:12	--Rabbi Moshe Weinberger
key:13	--Rabbi Moshe Tzvi Weinberg
key:14	------Rabbi Avi Wiesenfeld
key:15	------Rabbi Gershon Avtzon
key:3	------For a list by time of year
key:4	------For shiurim for bochurim
key:5	------For shiurim for mechanchim

key:7	For the Women’s Division
key:8	For the Spouses Division Voicemail Files

Here are some functions that you can use while listening to the hotline.

While listening to a Playback or Series you can use the following keys to control the playback.
1. Rewind 15 seconds
2. Pause
3. Forward 15 seconds
4. Rewind 1 Minute
5. Increase Volume
6. Forward 1 Minute
7. Rewind 3 Minutes
8. Decrease Volume
9. Forward 3 Minutes
0. Bookmark Save
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