Check your email for a record of your replies that you can hold for safekeeping.
When feeling an urge, you can review the list to increase your motivation and resist falling back into the never ending cycle of these unhealthy behaviors.
We hope this exercise helped you clarify for yourself why it's just not worth it to continue.
If you found this exercise helpful or have ideas to make it better, please send feedback to eyes.guard@gmail.com. Thank you.