These are the 12 steps I took to get me to 90 days clean:
- I have installed an accountability software on all my devices with an accountability partner
- I am reading the GYE newsletter almost daily
- I have blocked Internet on my phone (which is an old phone).
- I have a journal that I use to write sometimes when I struggles (did not write much lately)
- I am in touch with several partners from GYE with whom I share daily my fight
- I am listening to various MP3 shiurim on the subject
- I try to get stronger spiritually (by setting a regular limud schedule)
- I am working out much more than before and this gives me a lot of good energy and good spirit
- I have started my post on the forum
- I try to eat healthier food and get better night sleep to have more energy to fight
- I am using the shvua TAPHSIC method
- I removed the private browsing feature from my browsers