Someone posted this today at Arutz Sheva Talk-Back on Tzvi Fishman's Blog.
"For the past few months I have been going through a difficult time, which I don't care to share w/ you in this talkback. But I will tell you that during this period, I have been EXTRA careful in regard to Shmiras Anayim. I can't begin to tell you how strong my Davening and learning Torah has become since I began a real sincere effort at guarding my eyes. I truly don't look at anything I'm not supposed to....and if something gets in my line of view that shouldn't, I immediately turn away. Sometimes I find just taking off my glasses works wonders, if the setting is not tznius. At first it was difficult, what w/ all the junk on the internet, not to mention the T.V and public places. But now, its not only easy and second nature, but I find it extremely rewarding."